Almonds are a great source of healthy protein, and they're also good for your skin. This simple recipe makes almond milk from scratch--and you can use the puree as a homemade facial scrub.
Ingredients
1/2 cup sliced almonds
2 cups water
1 teaspoon honey
Soak the almonds in water for at least 6 hours, or overnight, at room temperature.
Blend in a blender for a couple minutes, add honey, and blend a little longer. Use a coffee filter to strain the liquid from the almond puree, scooping out the puree from the filter as you go.
Refrigerate the milk and enjoy by itself or in cereal or a smoothie. You can add a little cinnamon, sugar, or more honey if you want it sweeter. Use the puree as a facial scrub to cool and exfoliate dry skin. The milk will stay fresh in the refrigerator up to 4 days; the puree will stay up to 2 weeks.
Let's Eat In! Copyright © 2011 Kristin Tucker
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